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標(biāo)題: 美味又營養(yǎng)的燒肉飯 [打印本頁]
      

      
作者: 我心飛揚    時間: 2008-9-20 21:38
      
標(biāo)題: 美味又營養(yǎng)的燒肉飯
      <H2>美味又營養(yǎng)的燒肉飯</H2>
      
3 Z3 O' O6 @* I, ]8 i<DIV class=t_msgfont id=postmessage_17426446><STRONG><FONT color=#ff0000>食材</FONT></STRONG>：豬肉、醬油、料酒、五香粉、糖、蔥、姜&nbsp; &nbsp; <STRONG><FONT color=red>做法</FONT></STRONG>：<BR>&nbsp; &nbsp;<BR>&nbsp; &nbsp; 豬腩肉用醬油、料酒、五香粉、糖、蔥、姜腌2-3小時，<BR>&nbsp; &nbsp; 用錫箔紙包緊放進(jìn)放進(jìn)烤箱里烤30分鐘，打開錫箔紙，用上方火力將外皮烤至微焦，切片擺盤； <BR>&nbsp; &nbsp; 搭配兩種炒蔬菜，一個溏心水煮蛋，淋上 老鹵汁，美美的一頓午餐...<BR>- u* M; d+ y/ s+ a+ ^" x
      
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